English content

Click on articles to read on Medium

• Blindly following running programs can increase the risk of injury and not improving performance effectively

  Nowadays, with so many AI-driven and ready-made running programs available on apps, websites, and almost everywhere, one important question comes to mind: Should runners really follow these programs no matter what? Do we have to do exactly what they say? What about running programs that you got from running coaches?

• A Beginner’s Guide to Starting Running Safely and Scientifically

  Everyone is born to run — even you (if you aren’t agree with me, read this blog post)! But to enjoy the mental and physical benefits of running, you need a proper and scientific approach. One of the great things about running is that you can do it almost anywhere. For beginners, it’s important to start slowly, let both the body and mind adapt, prevent injuries, and enjoy the process of becoming a runner while improving performance.

• My 8 Injury Prevention Tips from 17 Years of Almost Injury-Free Running

  Injuries are like hell for most runners. Although they can help runners to know themselves better, those injuries cause them to make them more aware of their body and their weak areas. So I wanna share my tips that I used for almost 17 years